AudioTerapi.Com is here to help you become a more positive person by providing various suggestions to be your mental health solution.This application is a player / audio therapy player that you have at AudioTerapi.com. Just log in first and immediately select the audio you want to listen to.We provide easy solutions to take care of your mental health.Audio therapy is a form of therapy that uses sound and music as tools to help a person achieve mental and emotional balance. Audio therapy can be used to treat problems such as stress, insomnia, depression and other mental health problems.Scientifically, audio therapy works by influencing the sympathetic and parasympathetic nervous systems in the body. The sympathetic and parasympathetic nervous systems are the two parts of the autonomic nervous system, which are responsible for automatically regulating bodily functions, including heart rate, body temperature, and breathing.When the sympathetic nervous system is active, the body produces stress hormones such as adrenaline and cortisol, which can cause the "flight or fight" response in stressful situations. Conversely, when the parasympathetic nervous system is active, the body produces hormones such as oxytocin and dopamine, which can help calm the body and reduce stress levels.Audio therapy can help activate the parasympathetic nervous system by presenting soothing and relaxing sounds or music. It can help reduce stress levels and improve overall health in the same way meditation or yoga can.For more information, you can visit our website: https://audiotherapy.com
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